静岡市在住のフィットネス指導員・遠藤と申します。ダイエットや肉体改造等の個人レッスン、出張指導など。 高齢の方や障害のある方の体力づくりにも対応致します。英語通訳や語学レッスンなども受け承っております。 (米国ACSM認定エクササイズ・フィジオロジスト、英語検定1級、通訳案内士、特別認証パーソナルトレーナー）
My name is Yoshi Endo, a personal trainer in Shizuoka, Japan. English is the second language to me, therefore, I can help people in a similar environment as mine (non-native speakers of English, foreign residents in Japan ... etc). Certified Exercise Physiologist/Certified Special Population Specialist/and Certified Translator & Tour Guide (Eng-Jap).
This is my current shape as of Feb 21st 2018. and I filmed my self-introductory greeting video to those who visit my websites. Link to the video is below my profile photo on this blog.
I got a special recognition of Recognized Certified Personal Trainer with Distinction from National Strength & Conditioning Association, which is a new recognition program that is conferred to NSCA certified fitness/strength professionals who meet certain criteria such as a duration of service in the industry, academic degree in related fields ... etc. and it is my honor that I'm the first and currently the only person in Japan who got this recognition (as of Jan 2018).
I'm living in 10km northeast of Shizuoka Station in Japan, if you live nearby, I'm available for your personal training. and one of my certifications is certified Health & Wellness Coach, which is a credential in the USA for providing motivational & psychological support for health & fitness behavior change, such as long term adherence to weight loss programs, healthy diet and so on. Therefore, I'm available through the internet consultation as well (such as skype) no matter where you live. Also, I'm a certified translator & tour guide (English -Japanese). If you are looking for a bilingual fitness professional or a translator in the health & fitness fields, please feel free to contact me. You can send me e-mails from the link below my profile photo.
プランの一例 A sample package 週2回 × 2か月で筋力トレーニングの基礎を身につけ、カラダを引き締める Twice a week × Two months : Learning the basic of strength training and getting an attractive physique ! (1回あたりのレッスン時間はおおよそ1時間半程度 up to 90 minute for each session)
料金 fare ： 100.000 円
上記以外にもお客様の目的、ご都合、ご予算に応じて対応させていただきます The above is only a sample plan, tailor made program based on your goals, convenience, budget, and so on is also welcome !
（私のプロフィール写真の下のリンク Email me よりメールを送信できます） 遠藤 吉彦 tel 054-246-8735
the photos are facility and equipment in my house, as you can see, if you are expecting a fancy workout facility, this is not a place for you. What I can provide you are my experience, knowledge, skills I learned through my 20 years in the fitness industry and English language learning, plus my zest and curiousity to work/learn with you. Nice to meet you !
I revised my self introductory and greeting comment under the blog title a bit today, and this is my current honest mind and what I'm envisioning for the future. of course, I'm available from outside Japan as well through online consultation/coaching. Thank you.
My mission statement (Jan 2018)
I " Yoshi Endo " would like to serve and work as a booster/facilitator/translator/instructor/and your learning partner for you to generate a positive change, difference, and progression in health & fitness, language learning for those who are practicing English as a foreign language. And I'm glad if I can be of some small help for better understanding of people globally through these activities. Of course I'm also still learning every day. Let's begin and continue the journey.
My exercise class named as " slimming down pelvis exercise " which started in 2008 successfully completed its predetermined contract term this week. Because of an agreement between an operating company of this exercise class and a sponsoring local governmental body, contract term for this course was predetermined as 10 years at the time of inception of this initiative. With the help and support of many people such as class participants, operating staff members, somehow I was able to complete the contract term of 10 years. So, I'm a bit relieved and thankful right now. Thank you very much everyone !
My exercise class titled as " Slimming down Pelvis Exercise ", which I have at Shizuoka Prefectural Science & Technology High School, is accepting new participants for 2017 Fall season course. This exercise class is a kind of mind & body exercise incorporating easy stretching, muscle toning, foam roller exercise and so on. This course is operated by the local government (education board of the prefecture), therefore it is offered in a very reasonable attendance fee. Please refer to the above link for details. I'm waiting for your participation with hearty welcome !
start day - October 2nd 2017, 19:00 - 20:30 PM every Monday, totally 8 sessions attendance fees - 5600 Japanese Yen
for those who are living in Shizuoka-city I have an exercise class at Shizuoka Prefecture Science & Technology High School's Life Time Learning Course, which is a kind of culture school for people in the community. They are accepting participants for the 2016 Fall Class
starts from September 26th 2016 on Mondays from 19:00 - 20:30 PM, totally 8 weeks this class is a kind of stretching, muscle toning, and relaxation using the foam roller and the stability ball. Since this is an initiative by Shizuoka-prefecture, the fees are very affordable (5,600 Yen for the 8 weeks) for details, please check the above link class name is スリムダウン骨盤体操, it means " Slimming down Pelvis and Spine exercise "
Please look at this nice t-shirt ! このＴシャツにご注目下さい！ one of my classmates in CalU, Ms. Linda Chungchootairong opened her workout gym in San Francisco. the name of her gym is Open Gym San Francisco. as the name implies, her gym is opened and friendly to female trainees as well ! http://www.opengymsf.com/home.html https://www.facebook.com/OpenGymSF/?fref=ts Linda herself is also a hardcore weightlifting competitor with master's degree in exercise science, ACSM Personal Trainer, NASM/Corrective Exercise Specialist.
amazingly she can do strict form squats with 120-130kg ! and she is a sweet and attractive lady with affection for animals. I highly recommend her gym OGSF to from beginners to hardcare athletes and bodybuilders. her gym's apparels are also cool ! Please check her gym through the above links !
according to '' fitness trend prediction in 2013 '' by ACSM body weight training comes one of tops on the list body weight training literally means various muscle conditioning workouts without special equipments among them '' plank '' is one of the basics of basic
i have come to know the presence ofa dance workout named '' Reggaeton '' for the first time today from Miki-chan as far as i watch the video, the biggest characteristic of reggaeton workout looks to be '' contraction & release '' of spine especially the chest & pelvis portions are emphasized in that sense, maybe it resembles Zumba workout a bit, i guess i think this is good workout for toning belly and correction of distorted posture in lumbo-pelvic-hip complex
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