静岡市在住のパーソナルトレーナー 遠藤 吉彦です。ウエイト・トレーニングの基礎やメタボ改善のプライベートレッスン、高齢の方向けの体力づくり&お話し相手など承ります。通訳案内士国家資格(英語)を有しており 社内通訳や訪日観光客向けガイドなども御用命下さいませ。 電話 054-246-8735 (米国ACSM認定エクササイズ・フィジオロジスト、 英語検定1級、 キャンサー・エクササイズトレーナー) Hi, I'm Yoshi Endo, a fitness professional in Shizuoka, Japan. I'm available online from anywhere in the world for mind & body relaxation, and wellness consultation. Also, I have an official certification of translator & tour guide (Eng-Jp), thus, I would serve as your translator, tour guide, and Japanese language tutor as well. ACSM Certified Clinical Exercise Physiologist, USA National Board Certified Health & Wellness Coach.
My profile page on the website of National Board Certified Health & Wellness Coach has been uploaded. I can't wait for inquries, job offers, and business partnerships from all over the globe.
This is an easy to understand guide for exercises you can do in your house without special equipment. Maintaining health & fitness even during this uncertain and unprecedented time.
Yesterday, I uploaded a video of deadlift exercise from prosource of ACE, and the link below is a detailed explanation about kinematics of deadlift. This article is from ACSM Health & Fitness Journal March-April 2020 issue, and is accesible for free of charge until Aprl 20th 2020. https://journals.lww.com/acsm-healthfitness/Fulltext/2020/03000/The_Deadlift.9.aspx
The link below is a useful tip for deadlift exercise, which is from pro-source of American Council on Exercise. Also, this footage can be used as a motivational video before your workout. https://www.youtube.com/watch?v=gSHyHMLuJqI 本日もACE(米国エクササイズ評議会)のオープン教材よりご紹介します。 デッドリフトの解説ビデオです、トレーニングする前のモティベーショナル・ビデオとしても良いと思います。
Strength training is gaining a popularity in recent years, and this is an inforgraphic about health benefits of resistance training. ここ数年、筋力トレーニングの人気が高まっていますね。下記の図は筋力トレーニングが健康にもたらす効果をわかりやすくまとめたものです。 If you click the photo, it will be enlarged. (図をクリックすると大きく表示されます)
This is my current shape as of Feb 21st 2018. and I filmed my self-introductory greeting video to those who visit my websites. Link to the video is below my profile photo on this blog.
I got a special recognition of Recognized Certified Personal Trainer with Distinction from National Strength & Conditioning Association, which is a new recognition program that is conferred to NSCA certified fitness/strength professionals who meet certain criteria such as a duration of service in the industry, academic degree in related fields ... etc. and it is my honor that I'm the first and currently the only person in Japan who got this recognition (as of Jan 2018).
I'm living in 10km northeast of Shizuoka Station in Japan, if you live nearby, I'm available for your personal training. and one of my certifications is certified Health & Wellness Coach, which is a credential in the USA for providing motivational & psychological support for health & fitness behavior change, such as long term adherence to weight loss programs, healthy diet and so on. Therefore, I'm available through the internet consultation as well (such as skype) no matter where you live. Also, I'm a certified translator & tour guide (English -Japanese). If you are looking for a bilingual fitness professional or a translator in the health & fitness fields, please feel free to contact me. You can send me e-mails from the link below my profile photo.
プランの一例 A sample package 週2回 × 2か月で筋力トレーニングの基礎を身につけ、カラダを引き締める Twice a week × Two months : Learning the basic of strength training and getting an attractive physique ! (1回あたりのレッスン時間はおおよそ1時間半程度 up to 90 minute for each session)
料金 fare : 200.000 円
上記以外にもお客様の目的、ご都合、ご予算に応じて対応させていただきます The above is only a sample plan, tailor made program based on your goals, convenience, budget, and so on is also welcome !
(私のプロフィール写真の下のリンク Email me よりメールを送信できます) 遠藤 吉彦 tel 054-246-8735
the photos are facility and equipment in my house, as you can see, if you are expecting a fancy workout facility, this is not a place for you. What I can provide you are my experience, knowledge, skills I learned through my 20 years in the fitness industry and English language learning, plus my zest and curiousity to work/learn with you. Nice to meet you !
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