Exercise & Language Instructor Fitness journey ENDO's Walk on !

I was surprised with muscle strength and blexibility of Britney Spears !
Look at her bikini yoga from her Instagram ! https://www.instagram.com/p/BxDGYK7AScz/

上記のビデオ、ブリトニー・スピアーズがビキニでヨガをやっている最近の映像ですが、筋力が強く、カラダが柔軟なのに驚きました。

逆立ちした状態でバランスをとって腕の力で歩くのは、全身の筋力が必要で、特に上腕三頭筋から肩、肩甲骨周辺がしっかり発達していることを意味します。ブリッジから開脚やサイドプランクのバリエーションに移行するのも、簡単にやっているように見えますが、柔軟性に加えて、女性には特にかなりの筋力が要求されると思います。「戦士のポーズ」みたいに、ランジ風に膝を屈曲した時の大腿部の充実ぶりも素晴らしいです。

この肉体の基礎は、ダンスとかチアリーディングや器械体操、あるいは格闘技や陸上競技など、そのたぐいの事を相当に訓練しているハズ、と思って、ブリトニーのプロフィールを見たら、やはり、幼稚園の頃からダンスのレッスンや体操競技などやっていたんですね。こんな動画もありました Her back flip training https://www.instagram.com/p/BpKmqSBA84J/

One of my online language learning partners showed me this song.
What I like about this video clip is that the main character of this video is a fitness enthusiast such as morning Yoga and spinning in the studio.

I didn't know that the Victoria Secret Fashion Show was held in Shanghai last year. The reason why I like Victoria Secret Show is ... it's a total artistic entertainment made up of beautiful models, their healthy fit physique, cool & gorgeous costumes, and nice music. Especially, the fit and attractive physique of angels can be good fitness role models for ladies. I feel a similar type of energy and fever from the PC screen which PRIDE fighting championship had in the past

I know the presence of this rock band and this song from my friend, the name of this band is Galneryus. What I like about this song is the co-existence/mixture of hard rock and a classical music -ish taste. In that sense, this song a bit reminds me of Bohemian rhapsody. For your information, his type of music is called " heavy metal rock " in Japan.

When I was reading an internet security related web article today, I came across a word saying that point of entry, which is supposed to be a data entry point or something like that. And, what sprung up in my mind on the spot was mid 1980's disco hit song Point of No Return by Expose.

Speaking of disco hit songs, many of you guys will imagine hit songs of Bananarama such as Love at first degree, Venus and so on. The striking difference between these groups is ... Bananarama is a female group in the UK, however, Expose is a female group in the USA, and reflecting the multicultural society in the US, members of Expose multinational and multicultural as you can see in the video clip. Their songs will become a good back ground music and a kind of motivator for your fitness workout who are reminiscent of cultures in the mid 80's.

Although this is a hit song in more than 15 years ago, it is one of my recent favorites.  M2M    " Everything you do "
Have a good day today as well !

Two years have passed since the tragedy, however Ms. Christina Grimmie's beautiful songs are still in my mind, especially this song is one of my favorites and as heart touching as the original version by Ms.Dion. Although I can't specify why Christina's version moves people's mind, probably that is because of her innocence like a sunshine, belief in singing and sincerity, I guess. Christina, your memory will go on in the heart of your fans.

米国の女性歌手・クリスティナ・グリミーさんの悲劇の事故から２年が過ぎようとしていますが、彼女がカバーした「マイ　ハート　ウィル　ゴーオン（タイタニックのテーマ）」は今でも僕の好きな曲の一つで、個人的にはセリーヌ・ディオンのオリジナルと同じくらい素晴らしいと思います。何でグリミーさんの歌が人々の心をとらえるのか？特定するのは難しいのですが、彼女の天真爛漫な明るさと歌に対する信念や情熱、真摯さだと思います。My heart will go on とは「私の心は生き続ける」という意味ですが、彼女の魂と思い出は僕らファンの心の中に永遠に生き続けています。

One of my English teachers in the Philippines whom I practiced with until the spring of 2017 was a fan of globe (a music group in Japan which gained an explosive popularity in 1990's, and its leader announced a retirement from the music industry a few days ago). so, this video makes me a bit reminiscent and sentimental mood. globe's momentum in the mid 90's was great because their songs and popularity reached as far as the Philippines as well. As the group name implies, they were a global music band !

I'm not sure this singer Gary Valenciano is known in the USA and Europe, however his song " I will be here " is one of my recent favorites. His song and lyrics are very heart touching. I knew about him through one of my learning partners in the Philippines.  I hope you enjoy the video