Fitness Journey Shizuoka Walk on !

What I learned through my graduate school programs, interactions with my classmates and professors.

Sport psychological intervention for mental toughness, team dynamics - synergy. Relaxation techniques.

Coaching psychology for health related behavior change. Positive psychology. Transtheoretical model for stages of change. Reflections. Decisional balance, Non-violent communication, Appreciative Inquiry. Motivational Interviewing.

These are applicable to life itself as well not only for exercise instruction and wellness coaching.

Exercise Physiologist and wellness Psychologist.