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02/16/2021

Visualization tool for developing a vision - February 16th 2021

1), Close your eyes, take a deep breath from the lower stomach, and slowly breath out.
2), In your mind, go to a quiet place where you feel comfortable, peaceful, strong, and confident. You feel relaxed. What does your quiet place look like ? How do you feel being there ? Notice what's around you.
3), Picture yourself (one year, five years, etc). from now. What does your health, fitness, or wellness look like ? How do you look physically ? What are you wearing ?  How does your body move ? Notice any other changes in your life. Describe what you are doing, feeling, and thinking regarding your wellness.
4), Imagine that it is five years from now, and you have accomplished your goals. What does it feel like ? What are you doing differently ? What is the same ? What did you do to get there ? Who is around you ? What activities are you doing ? Describe your health now. Who has helped you along the way ?
5), Think of one key word to summarize this experience and /or your commitment to health, fitness, and wellness.

Open your eyes, and let's discuss what you learned from the exercise. Debrief with a measure of confidence and an exploration of the strengths and resources clients can call on to make it so. 

The most important step for me right now is envisioning a future scenery you hope.  
What did you do to get there ? - exercise instruction, related lectures including wellness coaching, language tutoring and translation.
Who is around you ? -  Ruth, our children, my mother and her mother.  exercise class participants, clients of personal training and languge lesson, and our friends.
What activities are you doing ? - fitness and language learning studio, and online faculty.
Who has helped you ? - family and friends.

Moore, M., Jackson, E., & Tschannen-Moran, B. (2016).
Coaching psychology manual, second edition.
Philadelphia, PA : Wolters Kluwer. 

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