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10/06/2020

October 6th 2020 - Keep on learning

How to relieve tention, stress, and anxiery in everyday life.
毎日の生活でのストレス、緊張、不安とどう対処するか?

Reframing negative thoughts and episodes into positive perspectives.
否定的な考え方や出来事をポジティブな発想にどう転換するか?

How to increase long term adherence to your new behavior, such as improvement in diet, weight loss program, exercise at the gym, a foreign language practice, and so on.
何か新しい事を始めたら、長期間続けるモチベーションをどう保つか?
例えば、食事の改善、ダイエット、ジムでのエクササイズ、外国語の学習など、精神的なモチベーションをどう保つか?

I learned sport psychology and behavior modification coaching, aka wellness coaching, in my graduate school, but psychological aspect of humans are so profound, and my knowledge and understanding are only rudimentary, thus, I would like to further learn these aspects in health, fitness, and life itself in some way.
学校でスポーツ心理学や健康関連の行動変容心理学(ウェルネス・コーチング)を専攻し、こういった側面を学んだのですが、人間の心理は複雑で、まだまだ自分の知識や理解が不足しています。
引き続き、何らかの方法で学び続けたいです。

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