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10/26/2020

Diary October 26th 2020

Today was the day of leg workout, however, I didn't want to give a lot of stress on my quadriceps, so I replaced squats with narrow stance deadlift. Deadlift is a very convenient exercise, I mean, it can become a quad exercise and a hamstrings & glute exercise depends on weight distribution on soles of the feet. If you push the ground surface with your heels, hamstrings & glutes are mainly engaged, whereas if you push the floor surface with balls of the feet, front side of your legs are engaged as well. 


本日は脚のトレーニングの日でしたが、四頭筋が疲れ気味で、大腿前面に過度の負荷をかけたくなかったので、スクワットの代わりにナロウ・スタンスのデッドリフトを実施。デッドリフトは足裏の重心配分次第で負荷のかかり方をかなり変化させられるので、こんな時は便利です。踵寄りで地面を押すようにすればハムストリングス&殿筋に刺激が行くし、母指球あたりで地面を押す感じにすれば、大腿前面にも刺激が行くし。

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