Diary July 22nd 2020
A photo taken after today's back workout.
本日のトレーニング後に撮った写真
I need more muscle mass on the trapezius area
僧帽筋周辺の凹凸がもっと欲しいですね
barbell rowing - lying prone on the bench - 6 set
dumbbell rowing - 3 set
barbell shrug - 4 set
dumbbell curls - 4 set
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