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03/02/2020

筋トレの健康効果ーhealth benefits of resistance training

Strength training is gaining a popularity in recent years, and this is an inforgraphic about health benefits of resistance training.
ここ数年、筋力トレーニングの人気が高まっていますね。下記の図は筋力トレーニングが健康にもたらす効果をわかりやすくまとめたものです。
If you click the photo, it will be enlarged.
(図をクリックすると大きく表示されます)
Acsm-sc-benefits

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