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03/26/2020

自宅で25分エクササイズ A 25 minute home exercise

Corona virus patients are rapidly increasing in Japan too. Therefore, the governer of Tokyo issued an advisory warning to " stay at home and avoid unneccesary going out on this weekend ".  For maintaing good health even during this uncertain circumstance, the following video would be a helpful virtual instructor.

https://www.youtube.com/watch?v=eLClKvN9Qag

首都圏で「週末できるだけ外出を避け、家で過ごすように」という要請が出されましたね。上記のビデオは自宅で手軽に出来る25分間のエクササイズです。

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