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01/26/2020

Self-compassion - Diary January 26th 2020

The benefits of self-compassion are numerous, especially related to a client's need for self-determination. First, experiencing a connectedness with others - aknowledging the interconnectedness of all humankind - supports one's most basic need for relatedness. When behaviors are driven by love, rather than fear, feelings of confidence and a sense of security are more likely to take hold. Frenzy is tamed, leading to a calmer heart and mind. When a client is calm, he or she is better able to make wise and intentional choices informed by emotional intteligence. Autonomy is supported when one is encouraged to be reflective and make choices in line with one's values, needs, and motivations. Better behavioral choices lead to an increased chance of success, or mastery experiences, which completes the circle in building confidence or a sense of competency for the next task (Moore, Jackson, and Tschannen-Moran, 2016).

Reference
Moore, M., Jackson, E., & Tschannen-Moran, B. (2016)
Coaching psychology manual, second edition.
Wolters Kluwer, Philadelphia, PA.

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