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12/15/2019

For who, behavior change coaching is effective ?

Behavior modification coaching (wellness coaching) is especially important for these people, I think.

1) People who are struggling with changing their habits or behavior, specifically, a long held old pattern of thinking and behavior.

2) People whose motivational source comes from external factors - it is called extrinsic motivation.

3) People who started their new action and behavior recently - people in the action stage.  For those people, some help for making their new behavior a long lasting one is necessary in many cases.

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