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02/12/2019

Diary Feb 12th 2019

Because today's daytime weather was mild and my recurred lower back pain due to long driving commute was getting better, I resumed my leg workout today. Although it was a very light training, my quads and inner legs got pumped as well as my mood.

本日は気候が穏やかで、腰の具合もかなり良くなったので、2週間ぶりに脚のトレーニングを再開。スクワットは60kg, 70kgで実施し、その後、デッドリフトは50kgで腰の様子を見てみましたが、幸い痛みも違和感もなく行えましたので、また来週から少しづつ負荷と量を増やしていこうと思います。こんな軽いトレーニングでも、四頭筋と内転筋が心地よくパンプしています。

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