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01/04/2019

Diary Jan 4th 2019

I had my first strength workout in 2019. It was a very light workout though, just four sets of squats and three sets of deadlift, and my body and mind were invigorated.

2019年最初のトレーニングを行いました。初日なのでカラダ慣らしとしてスクワット4セットとデッドリフト3セットのみですが、気分爽快になりました。

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