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01/12/2019

Diary Jan 12th 2019

Because it is very cold in these several days, today's my workout is only 4 sets of rowing, 2 sets of curls and dumbbell pullover respectively in order to avoid unnecessary injury due to the cold weather. Have a nice weekend guys !

ここ数日冷え込んでいますね。こういう時に無理やりトレーニングすると、関節など痛めたりする可能性が高いので、本日はごく軽いトレーニング。
ローイング 4セット、カール 2セット、プルオーバー 2セットのみ実施。
明日は多少なりとも穏やかな天気でありますように!

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