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05/14/2018

An example of shifted focus reflection

client : I don't have time to exercise. My friends and spouse don't either.

coach : This sounds challenging, so little time to exercise. I'm wondering about the dance class you started with your partner. You were doing pretty well with that. I remember you saying that you were enjoying the classes.

client : Yes, that's the best decision I've made in quite a while. No more sitting in front of the TV on Thursday nights !  It's been great to do something active together. We may even add a second night to the schedule.

coach : It sounds like you are feeling happy with dancing and the time with your partner because it's meeting your needs for both physical activity and connection.

Reference
Coaching psychology manual (2016).

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