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11/27/2013

Corrective Exercise for back health

Hi! what's up, everyone !
this is an example of corrective exercise for keeping your back healthy

前回に引き続き、腰痛予防のためのエクササイズの一例をご紹介します
フォームローラーを使用したmyofascial release (筋膜リリース) です

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