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04/10/2013

relaxation by hypnosis by Ms. Gallagher

this week's topic in the sport psychology class is
'' relaxation by hypnosis ''
this video was introduced in the class and i tried it !
wow !  i felt at ease, yet energized after watching this video !
though i didn't have experience trying hypnosis until watching this video
i was surprised to the wonderful stress reduction & relaxation effect of it !   if you are interested, please give it a try !      

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