« Momoclo Seibu Dome 2012 opening | Main | General adaptation Syndrome might be applied to studying as well »

03/31/2013

30th March 2013 diary

since i caught a bad cold two weeks ago, i had been off of workout
and i had a light workout today after two weeks of interval
in the past 1-2 years, i didn't have off period in my workout at all
so, this 2 week off has become a good rest and refreshment
though i still have coughs a bit, i'm going to get back my previous shape in 2-3 weeks

2週間程前にカゼをひいてから、ずいぶんと長引き
この2週間、トレーニングから完全に離れていましたので、筋肉が細くなり
ここ数日、ズボンの腿まわりやスエットシャツの胸肩まわりが、ゆるくなってきた感じがありました
まだ咳が少々出るのですが、本日、軽いトレーニングを再開
スクワット×3セット、スティックレッグのデッドリフトを2セットのみですが
咳止めの薬を飲んでいるせいもあり、妙に息が切れましたね
セット間に思わず、ベンチに座り込んでしまいました(笑)
まあ、焦らず、2ー3週間かけて、元のコンディションを取り戻そうと思います

|

« Momoclo Seibu Dome 2012 opening | Main | General adaptation Syndrome might be applied to studying as well »

Comments

It's nearly impossible to find well-informed people about this topic, however, you sound like you know what you're talking about! Thanks

Posted by: sbobetlink | 11/18/2014 at 04:44 PM

Post a comment



(Not displayed with comment.)




TrackBack

TrackBack URL for this entry:
http://app.cocolog-nifty.com/t/trackback/110755/57070662

Listed below are links to weblogs that reference 30th March 2013 diary:

« Momoclo Seibu Dome 2012 opening | Main | General adaptation Syndrome might be applied to studying as well »