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01/23/2013

fitness trend in 2013 muscle conditioning without equipment

according to '' fitness trend prediction in 2013 '' by ACSM
body weight training comes one of tops on the list

body weight training literally means various muscle conditioning workouts without special equipments
among them  '' plank '' is one of the basics of basic

以前もご紹介しました通り、2013年のフィットネス・トレンド予想では
「ボディウエイト・トレーニング」  つまり特別な器具を使わずに行う
筋コンディションニング・ワークアウトが流行するだろうと見られています
その中でも、基礎中の基礎の一つ 「プランク」の動画です

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