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01/20/2013

corrective exercise for pelvic region        '' Reggaeton ''

i have come to know the presence of a dance workout named
'' Reggaeton '' for the first time today from Miki-chan
as far as i watch the video, the biggest characteristic of reggaeton workout looks to be '' contraction & release '' of spine
especially the chest & pelvis portions are emphasized 
in that sense, maybe it resembles Zumba workout a bit, i guess
i think this is good workout for toning belly
and correction of distorted posture in lumbo-pelvic-hip complex

本日 Reggaeton(レゲトン)というダンスエクササイズの存在を初めて知った
映像を見る限り、レゲトンの最大の特徴は脊椎の動き (コントラクション&リリース)
にあるようだ   特に胸部と骨盤周辺の動きが多用されている
その点では、ザンバと共通する部分もあるかもしれない
骨盤周辺をよく動かすので、腹部の引き締め・歪んだ姿勢の改善などに良いと思う

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Comments

>win8themes.org

thanks
i looked at your website
it's full of beautiful pictures !
Thx!

Posted by: ENDO | 01/30/2013 at 02:48 PM

>Kayleigh
thanks for your advice!
yes,it's better to more elaborate on this topic isn't it
btw, what specifically do you want to know about this topic ?
it would be helpful for me if you could more elaborate on your question

Posted by: ENDO | 02/15/2013 at 01:37 AM

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