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01/19/2013

a stretching for buns

Reclinedcowface

i found this interesting stretching (yoga pose)
on a website of fitness magazine
and i tried this pose on the spot myself
i felt good stretch on gluteus and piriformis !
the name of this pose is
'' reclined cow face pose ''

フィットネス雑誌のウェブサイトで
写真のストレッチング (ヨガポーズ)を見ました
なかなか面白そうなので、さっそく自分自身で試したところ
臀筋梨状筋のあたりが心地よく伸びるのが実感できました

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