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11/29/2012

ACSM Position Stands on Senior Fitness

Acsm_position_stand_for_senior_f_3

American College of Sports Medicine issued revised version of Position Stands on Fitness for Seniors
this revised version replaces its previously issued 1998 version,  the new version sheds light on benefit of exercise (especially resistance training) on mental & cognitive aspect of older adults
the pic is summary of it,   if you click the image, it gets larger
for those who are concerned with fitness for seniors
it surely will be of help !
http://www.acsm.org/access-public-information/position-stands/position-stands/lists/position-stands/exercise-and-physical-activity-for-older-adults

ACSMが高齢者向けフィットネスに関するガイドラインの改訂版を発表しました
これは1998年に発行されたガイドラインを改訂したもので、改訂版では
トレーニング
(特に筋力トレーニング) が高齢者の認知機能などに及ぼす効果
についても焦点を当てています

写真が、その要約文です  (画像をクリックすれば大きな画面になります)
シニア向けフィットネスに関わっている方には参考になると思いますよ!

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