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an exercise for hard rock buns


i saw an interesting exercise on the net (pic)
if you click the image, it gets larger
this was being introduced as an exercise for buns of steel (LoL)
as u can see, this is a kind of weighted supine hip raise isn't it
and the head is placed on the bench
in the picture, the weight of the barbell is 60kg
so it's a fairly demanding workout, you know  
but if you use lighter weight, it can be a good gluteus workout for women as well !

ネットで面白いエクササイズを見つけました (写真をクリックすれば大きくなります)


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I do not know whether it's just me or if everyone else experiencing problems with your site. It appears like some of the text on your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a problem with my internet browser because I've had this happen before.

Posted by: Julia | 10/26/2012 at 10:30 AM


when posting articles on my blog, i'm on Internet Explorer
in case you are using other browsers like Google Chrome, there might be a possibility that the display you are watching is a bit different from mine

Posted by: ENDO | 10/26/2012 at 10:53 AM

Nice blog! Is your theme custom made or did you download it from somewhere?
A theme like yours with a few simple tweeks would really make my
blog jump out. Please let me know where you got your theme.
With thanks

Posted by: Reginald | 10/27/2012 at 01:33 PM


i always check websites of various fitness organizations and health related news of major media

Posted by: ENDO | 10/27/2012 at 08:49 PM

I have fun with, cause I discovered just what I was looking for.
You've ended my 4 day long hunt! God Bless you man. Have a great day. Bye

Posted by: wie man freunde gewinnt | 10/29/2012 at 09:03 AM

>wie man freunde gewinnt

i looked at your blog
sorry, i don't understand German language
btw, what were u looking for ?
could it be... buns of steel ??
anyway, thanks

Posted by: ENDO | 10/29/2012 at 11:11 AM

Do you mind if I quote a couple of your articles as long as I provide credit
and sources back to your weblog? My blog site is in the exact same niche as yours and my users
would genuinely benefit from some of the information you provide here.

Please let me know if this ok with you. Thanks!

Posted by: Ellis | 11/06/2012 at 10:32 AM


sure, I would be happy if my blog postings are helpful for you

Posted by: ENDO | 11/06/2012 at 11:43 AM

Hi there! Would you mind if I share your blog with my facebook group?

There's a lot of people that I think would really enjoy your content. Please let me know. Cheers

Posted by: single cup coffee | 11/11/2012 at 08:28 AM

>single cup coffee

yep, i 'm happy if my blog is of help
but keep in mind, my blog pstings are not for your business promotion

Posted by: ENDO | 11/11/2012 at 09:11 AM

Smart, but funny, as are many of your posts. I read through the past entries over the past
week or two, and I must say I think I'm found a new favorite.

Posted by: euro car | 11/14/2012 at 11:29 PM

>euro car

thanks for reading my blog postings
i hope it becomes your favorire

Posted by: ENDO | 11/15/2012 at 12:03 AM

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