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an exercise for hard rock buns


i saw an interesting exercise on the net (pic)
if you click the image, it gets larger
this was being introduced as an exercise for buns of steel (LoL)
as u can see, this is a kind of weighted supine hip raise isn't it
and the head is placed on the bench
in the picture, the weight of the barbell is 60kg
so it's a fairly demanding workout, you know  
but if you use lighter weight, it can be a good gluteus workout for women as well !

ネットで面白いエクササイズを見つけました (写真をクリックすれば大きくなります)


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I do not know whether it's just me or if everyone else experiencing problems with your site. It appears like some of the text on your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a problem with my internet browser because I've had this happen before.

Posted by: Julia | 10/26/2012 10:30 AM


when posting articles on my blog, i'm on Internet Explorer
in case you are using other browsers like Google Chrome, there might be a possibility that the display you are watching is a bit different from mine

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Posted by: Reginald | 10/27/2012 01:33 PM


i always check websites of various fitness organizations and health related news of major media

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I have fun with, cause I discovered just what I was looking for.
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Posted by: wie man freunde gewinnt | 10/29/2012 09:03 AM

>wie man freunde gewinnt

i looked at your blog
sorry, i don't understand German language
btw, what were u looking for ?
could it be... buns of steel ??
anyway, thanks

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Posted by: single cup coffee | 11/11/2012 08:28 AM

>single cup coffee

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>euro car

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Posted by: ENDO | 11/15/2012 12:03 AM

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