« June 2009 | Main | August 2009 »


25th july 2009 diary

本日は再度、コアストレッチウォーキングの講習会がありました。1ヶ月前に実施した講座のPART2にあたります。約1時間のレッスンでコアストレッチ・ウォーキングを習得するのは、中々難しいですが、1ヶ月前の状態よりも皆さん上達しているように思いました。 本日の指導で僕をサポートして下さった皆さん、本当にどうもありがとうございました  

i had a workshop of Core Stretch Walking today.   like i mentioned before, core stretch walking is a kind of walking style that emphasises twisting  of pelvis.   one of benefits of this walking style is .... muscles around waiste are more activated than usual walking style. i wanna thank all the people who could help me with todays instruction.

| | Comments (2) | TrackBack (0)


20th july 2009 diary

スイマセン、また1週間ぶりの更新です。 人差し指のキズは、すっかり良くなりました。ご心配おかけしました。 今日、7月20日は海の日ですね。私は通常どおり仕事でしたが、皆さん、どんな休日を過ごされましたか?

hello ! long time no see    i have skipped updating for a week.....   the injury on my left index finger has healed already , thank you very much for your heartwarming consideration.     today 20th july is one of national holidays in japan,   the marine day,    a day to commemorate and appreciate blessing and prosperity from the sea.    how did ya spend the holiday?

| | Comments (0) | TrackBack (0)


14th july 2009 diary



my credential in ACSM expires at the end of the year, therefore i applied for recertification procedure the other day.   and i got new certifiation card today.    several months ago,  the name of Health Fitness Instructor has changed into Health Fitness Specialist .    so if you hear the name of acsm health fitness specialist,  you can take it as acsm health fitness instructor.

| | TrackBack (0)


11th july 2009 diary


the injury on left index finger is getting better little by little and i tried having leg workout lightly today.   when doing stiff legged dead lifts, i payed attention not to grasp the bar tightly.  i am relieved that i could have workout (^^)

| | TrackBack (0)


10th july 2009 diary


as i was opening the lid of a canned tuna, i got a cut on my left index finger.   but fortunately the injury is not so severe.   when i saw blood gush from the wound, i have lost my calmness though.....  i hope it will heal soon.    


最初は血が止まらず、夜の7時で近くの外科も閉まっている時間なので、冷静さを失ったけど、バンドエイドをきつく貼って、輪ゴムで適度に圧迫して止血したら、幸い出血も止まってきた、 やれやれ一安心。 当面、おとなしくしてます(笑)

| | Comments (6) | TrackBack (0)


9th july 2009 diary

its very sultry night isnt it !  lately i have been off of english learning therefore english has slipped off of my mind .....   i am going to restart learning little by little.    rome was not built in one day.   like three steps advance and two steps back ,  its a long journey

蒸し暑い夜ですね。最近は英語学習から遠ざかっているので、すっかり頭から英語が抜け落ちてしまいました・・・  また少しづつ再開しようと思います。三歩進んで二歩下がるごとく、ローマは1日にしてならずです。

| | TrackBack (0)


6th july 2009 diary

またまた1週間も更新が空いてしまいました。スミマセン・・・ 特に変わったことはないのですが。某公共施設で行っているエクササイズクラスの前期(全8回)がとりあえず今日で終了。皆さん、真面目に熱心に参加してくださいまして感謝いたします。


long time no see everyone!  i have skipped updating for a week sorry.  the first term of my exercise class at a public facility ended today.    this course consists of eight sessions.   and the second term is going to start in october.  i wanna thank every participant for their sincere and eager attitude.   i hope i can see you all again      

| | Comments (0) | TrackBack (0)

« June 2009 | Main | August 2009 »