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05/12/2009

12th may 2009 diary

yesterday, i was terribly out of shape and absent from my work.  today, i feel much better. as i wrote before, one of my weak points is....  when i am into something, i have a tendency to overdo it.   and when it goes extreme, i sometimes lose balance of body and mind.   i know the cause of yesterday's bad shape myself.

through many years of physical fitness training, i have learned how to train muscles and reduce body fat.      but how you face with subconscious feeling, emotions, worry, and fear,  i need to learn more in this aspect.   seriousness &commitment are important in everything. , but not to be too serious and a perfectionist,  that's necessary for me now.

体調だいぶ回復してきました。一言で言えば、自分では意識していない部分で、疲れや緊張が溜まっていて、それが昨日ピークに達してしまった、という感じでしょうか。

何年も肉体を鍛錬してきて、筋肉を強化する・脂肪を落とす、といったことのノウハウは学んできました。でも自分の潜在意識下の感情やストレス・緊張・恐怖などといかに向き合うか? ということに関しては、全然ダメですネ。 「本気とリラックス」・・・簡単なようで、自分にとっては難しいことです。

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