フィットネスと英語のパーソナルトレーナーfitness journey ENDO's Walk on !

today i had chest workout in the home gym,  i prefer having workout in the home gym to busy gyms cuz i want to avoid going out unnecessarily in flu season as possible. but  in case having squat or deadlift i go to the city gym cuz my home gym is in upstairs and most japanese houses are wooden structure.......　btw, today is Daikan,   daikan means the coldest day in japanese calender.   what mean by that is the peak of the cold in this season has passed,  the spring is approaching day by day.    今日は胸のトレーニング、寒いのでウォームアップ込みで40分ほどで切り上げた。ところで、今日は大寒ですね。暦の上では一年で一番寒い日。２月の下旬までは寒さが続くでしょうが、昨日の夕方、空を見ていたら、もう春らしい夕空になってきていますね。寒いのが苦手な僕としては、そうやって毎日自分を励ましてる（笑）