a long day
today i had super tight schedule, life style related diseases prevention class in the morning, falling down prevention class in the afternoon, and after that , a workout class for seniors , a personal lesson in the evening. i have been released from todays work just now. it was a long day and i'm very tired. but very exciting day . i hit the suck, appreciating all the people i met today. 今日は超タイト・スケジュールでした。午前：生活習慣病予防講座 午後：転倒予防講座 夕方：高齢者筋トレ 夜：パーソナル・レッスン。 疲れましたがエキサイティングな一日でした。今日一日無事に過ごせたこと,本日お会いした全ての皆さんに感謝です。good night !!
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