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12/23/2005

マッチョへの道~食べ過ぎをモチベーションに転化せよ!

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2005_12230003 from the left    Dec 21,     Dec 22,    Dec 23<this morning>

As I wrote 3 days ago, surrounded by pretty wemen & gorgeous dishes I had eaten too much at the year ending party on this monday.  so these 3 days I have reduced the amount of the meals & augmented workout.  look at the pictures & compare the abs !  it seems I'm on the way to the previous shape little by little.  please be careful not to indulgence yourself too much, cause returning to the previous shape is much harder than you expect !!     美味しい食事と優しいおネエさま方に囲まれた忘年会から3日経過。上の写真が、この3日間の経過です。なんとかコンディションを取り戻しつつあるようです(腹筋の変化にご注目)  1日食べ過ぎただけで、元に戻すのは意外と大変なものです。

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