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05/31/2005

Be positive & active!

2005_05310003 From this April, I have exercise lessons for physically or mentally disabled people in an aid facility(a kind of public shelter) twice a month.  Because most of them spend a lot of time sitting in front of TV,  the first priority is make them more active&positive !   at first I was not confident how much motivation they had for physical activity ,but so far fortunately the preconception has been betrayed in a good sense.  Most participants have good motivation to attend physical activity despite that some have paralysis or depression.  There are many I should learn everytime I go there    Today, after that lesson , I went to Shimizu port to  eat Sashimi ( raw slices of tuna)  veeeeery delicious!!

この4月より、ある施設において、身体または認知障害のある方々のエクササイズ指導をする機会をいただきました。彼らの多くは1日の大半をテレビの前で過ごすので、運動不足の解消が課題なのです。試行錯誤しながら毎回やっておりますが、毎回が新しい発見で、皆さんとも仲良く楽しくやっています。今日はそのレッスンが終わった後、清水港まで足を伸ばして刺身定食を満喫。これで1000円ナリ!        

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