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Be positive & active!

2005_05310003 From this April, I have exercise lessons for physically or mentally disabled people in an aid facility(a kind of public shelter) twice a month.  Because most of them spend a lot of time sitting in front of TV,  the first priority is make them more active&positive !   at first I was not confident how much motivation they had for physical activity ,but so far fortunately the preconception has been betrayed in a good sense.  Most participants have good motivation to attend physical activity despite that some have paralysis or depression.  There are many I should learn everytime I go there    Today, after that lesson , I went to Shimizu port to  eat Sashimi ( raw slices of tuna)  veeeeery delicious!!



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